Class Timetable

Functional HIIT Circuit

A combination of weighted and bodyweight exercises. Set up in a circuit format and based on timed intervals. Comprising of hard bursts of high-intensity exercise, followed by shorter rest periods. The perfect way to kick start the week and burn a tonne of calories!

Upper Body/Lower Body Strength

Designed with the atmosphere of a small group PT session. This class is run with two trainers on the floor, to ensure correct lifting technique and maximum results.

These classes are by far our most sought after. The session starts out with heavier (slow and controlled) lifts, which are then carried out over a 4-week block to focus on progressive overload. From here you will move onto a variety of faster-paced circuits (AMRAP finishers) that will change from week to week. This winning combo allows us to create the perfect balance of strength and endurance.

Targeted at both the beginner and advanced lifter, this class is for anyone wanting to build lean muscle and improve their overall strength and performance. We highly recommend attending BOTH upper and lower body classes if you wish to achieve the ultimate body composition.

Metabolic Conditioning

A combination of weighted and bodyweight exercises designed to push your body to its limits. We use a variety of full-body methods to ensure you not only burn MORE calories during the session but afterward too. This class will not only improve your metabolic conditioning, but it will give you the tools to become the ultimate “all-round” athlete!

Full Body Strength And Endurance

This functional full-body class is the perfect mix of strength, cardio, and flexibility. Comprising of a variety of circuits, we use methods including AMRAPS (as many rounds as possible) and SUPERSETS (back to back exercises with little rest) in order to keep your heart rate pumping throughout the entire session. It is designed to increase your strength and improve your overall endurance. If you want to achieve maximum “Full Body” results in minimal time, then this is the workout for you!

TIMETABLE COMMENCING – 4 August 2020

 
Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:00 am Functional HiiT Circuit Upper Body Strength Focus Metabolic Conditioning Lower Body Strength Focus full body strength and endurance —-
7.00 am Functional Hiit Circuit Upper Body Strength Focus Metabolic Conditioning LOWER BODY STRENGTH FOCUS full body strength and endurance 7am metabolic conditioning
9.00 am full body strength and endurance

Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
4.30pm Functional Hiit Circuit Upper Body Strength Focus Metabolic Conditioning Lower Body Strength Focuss —- —-
5.30pm Functional Hiit Circuit Upper Body Strength Focus Metabolic Conditioning LOWER BODY STRENGTH FOCUS —- —-
6.30pm Pilates Upper Body Strength Focus Metabolic conditioning lower body strength focus —- —-